Golden Crackers (Pork)

A  1 ounce (3 tbsp) serving of flaxseeds contains:

• Omega-3 (ALA) 6,338mg
• Fiber 8g
• Protein 6g
• Vitamin B1 31% RDA
• Manganese 35% RDA
• Magnesium 30% RDA
• Phosphorus 19% RDA
• Selenium 10% RDA
• Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

This flax seed nutrition profile makes it easy to see why it’s one of the most nutrient dense foods on the planet.

Chia Seed Nutrition Profile

The reason chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals.

For example, one ounce (28 grams) of chia seeds contain about: (1)

• 137 calories
• 12.3 grams carbohydrates
• 4.4 grams protein
• 8.6 grams fat
• 10.6 grams fiber
• 0.6 milligram manganese (30 percent DV)
• 265 milligrams phosphorus (27 percent DV)
• 177 milligrams calcium (18 percent DV)
• 1 milligram zinc (7 percent DV)
• 0.1 milligram copper (3 percent DV)
• 44.8 milligrams potassium (1 percent DV)

Chia seeds also contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium’ vitamins A, B, E and D; and minerals, including sulphur, iron, iodine, magnesium, manganese, niacin and thiamine; and they’re a rich source of antioxidants.